It’s Only Just Begun

Alrighty folks, we’ve officially begun our 30 Days to Live January Challenge and its time for a quick check in! Let me just start off by saying “Holy cow, ow!”. I am now certified feeling the burn! Stepping in and out of the house has become a challenge as well as getting up and downContinue reading “It’s Only Just Begun”

New Year, New You!

Happy 2021 y’all! We MADE IT! We survived the woes of 2020 and are ready to start this year off with a BANG! So join me in another 30 Days to Live Challenge! This time around, I will be doing a fitness challenge to kickstart the new year. Below you will find the daily regimenContinue reading “New Year, New You!”

January Fitness Challenge Layout

Welp, I am officially ready to begin my second 30 Days to Live Challenge! I thought to myself, “What would be the most cliché way to start off the new year?… A FITNESS CHALLENGE, DUH!”. So here I am, about to “get fit” for the new year. New year, new you is what they say!Continue reading “January Fitness Challenge Layout”

Practice Yoga – Week Two is Through!

Made it through week two of my 30 Days to Live Challenge #1, and this week was very different from the last. Amid a new schedule change at work resulting in later hours, I sadly must say that I did not make it to my mat at all this week. Being honest about not committingContinue reading “Practice Yoga – Week Two is Through!”

Meditating

Okay, so we’ve all heard of it, right? There are endless types of meditation – mindfulness, spiritual, body awareness, guided, etc – but what truly is it that one is gaining from these practices? Through a little bit of research and my own attempts, I have found that there is more to simply calming theContinue reading “Meditating”

Challenge #1 Practice Yoga – Week One Done!

Week one of my first 30 Days to Live challenge is complete! I can officially say that my body definitely needed to get back into the rhythmic flow of yoga. From day one I could feel the build up of stress and the blockages throughout my body. Simple stretches like touching your toes, or breathingContinue reading “Challenge #1 Practice Yoga – Week One Done!”

Creating a Calming Yoga Environment

Thus far in the challenge, I’ve learned the importance of creating a relaxing space to unroll your mat. The first few days did not require a distraction free zone as I was getting back into the groove of things. However, nearing the end of my first week, I can see that a calming environment isContinue reading “Creating a Calming Yoga Environment”