Yoga Practice – Week 4, Closing the Door

It’s official! I’ve completed my first 30 Days to Live Challenge! When I began this process, I was eager to share the benefits to practicing yoga, what was learned and the overall value attained by trying something new. So let’s jump right in! This last week unrolling my mat was almost nostalgic. Not that IContinue reading “Yoga Practice – Week 4, Closing the Door”

Yoga Challenge – Week 3 Adjustments

This week my yoga challenge has taken a turn for the better! As my days tend to vary depending on the schedule at my full time job, I’ve been putting too much pressure on carving out an allotted time for yoga. Instead of waking up at the crack of dawn and disturbing my household (akaContinue reading “Yoga Challenge – Week 3 Adjustments”

Challenge #1 -Practicing Yoga

For my first 30 Days to Live challenge, I have decided to practice yoga. Now I am no stranger to unrolling a yoga mat. I have practiced on and off for the past four years now and for some reason, have always just suddenly stopped. It’s as though I’ve subconsciously decided that I no longerContinue reading “Challenge #1 -Practicing Yoga”